cognitive behavioral therapy
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认知行为疗法, CBT
a psychotherapy that targets negative thoughts and behaviors to address mental health issues
Cognitive behavioral therapy (CBT) is a type of talk therapy that helps individuals identify and change negative thought patterns and behaviors. It is used to treat a variety of mental health issues, such as depression, anxiety, and stress. During CBT sessions, a therapist works with the individual to recognize harmful thoughts, challenge them, and replace them with more positive and realistic ones. The goal of CBT is to improve emotional well-being and develop healthier ways of thinking and behaving.
- Cognitive behavioral therapy (CBT) is an evidence-based approach that helps individuals identify and change negative thought patterns and behaviors.
认知行为疗法（CBT）是一种基于证据的方法，帮助个人识别和改变消极的思维模式和行为。
- Many people with anxiety and depression find significant relief through cognitive behavioral therapy, which teaches coping strategies and problem-solving skills.
许多患有焦虑和抑郁症的人通过认知行为疗法找到了显著的缓解，该疗法教授应对策略和解决问题的技能。
- Cognitive behavioral therapy is effective in treating a wide range of mental health conditions, including obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD).
认知行为疗法在治疗包括强迫症（OCD）和创伤后应激障碍（PTSD）在内的多种心理健康状况方面是有效的。
- During cognitive behavioral therapy sessions, clients learn to challenge irrational beliefs and replace them with more realistic and positive ones.
在认知行为疗法课程中，客户学会挑战非理性信念，并用更现实和积极的信念取代它们。
- Cognitive behavioral therapy can be conducted in individual or group settings, and often includes homework assignments to practice new skills outside of sessions.
认知行为疗法可以在个人或团体环境中进行，并且通常包括家庭作业以在课程之外练习新技能。